Women's Self Defense
March 17 2019
1:00 PM - 2:30 PM
18 W. Stephenson St., Suite 200, Freeport, IL


Class meets Mar 17

Cost: $25

CRN: 6827

Instructor:  Doug Meyers


Come and learn some mental and physical strategies for keeping you and your loved ones safe. Topics include, but not limited to:  self defense targets 101, awareness/alertness, adduction vs. abduction, emergency responses, strangers vs. strange/uncomfortable people, and whole body movement.


To register go to https://highland.edu/lifelong-learners/ click on register now button