Introduction to Meditation Begins
February 16 2019
9:00 AM - 12:00 PM
Class meets Feb 16
Instructor: Suzanne Miller/Paula Schmoldt
Participants will learn the effects of meditation, including but not limited to stress management, assisting with anxiety, and managing pain. A variety of strategies will be provided and practiced that can be applied immediately.
To register go to https://highland.edu/lifelong-learners/ click on register now button