*Subject:
Women's Self-Defense Begins
*Calendar:
PublicCalendar-Lifelong
*Date:
February 05 2019
*Time:
3:30 PM - 5:00 PM
*Location:
18 W. Stephenson St., Suite 200, Freeport, IL


*Description:

Class meets Feb 5

Cost: $25

CRN: 6826


Instructor:  Doug Meyers

 

Come and learn some mental and physical strategies for keeping you and your loved ones safe. Topics include, but not limited to:  self defense targets 101, awareness/alertness, adduction vs. abduction, emergency responses, strangers vs. strange/uncomfortable people, and whole body movement.

 

To register go to https://highland.edu/lifelong-learners/ click on register now button

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